View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 big colin d’alaska
4 big colin d’alaska by Findus provides 203 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 15 x 30 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 187 +9% |
| Total fat | 8.5 g | 8.2 |
| Saturated fat | 0.7 g | 0.9 −25% |
| Carbohydrates | 19 g | 15.5 +22% |
| Total sugars | 0.5 g | 1.2 −58% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.7 g | 1 −32% |
| Protein | 12 g | 12.2 |
| Salt | 0.6 g | 0.9 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska 58,8%, Panure 41,2 % (farine de blé 21,5%, eau, huile de colza, amidons (pomme de terre, blé), amidon modifié de blé, levure, sel, extrait d'épice).
- Allergens
- FishGluten
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 x 30 g
- Sold in
- France
- Barcode
- 3599741004196
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 big colin d’alaska?
4 big colin d’alaska contains 203 kcal per 100 g.
How much sugar is in 4 big colin d’alaska?
4 big colin d’alaska has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 big colin d’alaska healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 big colin d’alaska vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 big colin d’alaska contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More breaded hake fish
View all →
b NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from Findus
View all →
b NOVA 3
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3