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30 cod fish fingers
30 cod fish fingers by Young's provides 193 kcal per 100 g, with 0.8 g of sugars and 13.1 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 204 −5% |
| Total fat | 6.8 g | 9.3 −27% |
| Saturated fat | 0.6 g | 1.2 −49% |
| Carbohydrates | 19.5 g | 17.9 +9% |
| Total sugars | 0.8 g | 1.2 −35% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.8 g | 1.2 −33% |
| Protein | 13.1 g | 12.3 +7% |
| Salt | 0.7 g | 0.9 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod Fillet (_Fish_) (64%), Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Salt, Potato Starch, _Wheat_ Starch, Yeast, Colours: Capsanthin, Curcumin; Turmeric.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000205049397
Prices reported by shoppers
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Frequently asked questions
How many calories are in 30 cod fish fingers?
30 cod fish fingers contains 193 kcal per 100 g.
How much sugar is in 30 cod fish fingers?
30 cod fish fingers has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 30 cod fish fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 30 cod fish fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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