2 Scottish salmon en croutes by Marks & Spencer

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2 Scottish salmon en croutes

by Marks & Spencer in Fish breaded frozen Barcode 29210732
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

2 Scottish salmon en croutes by Marks & Spencer provides 324 kcal per 100 g, with 2.5 g of sugars and 10.6 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fish breaded frozen category.

Nutrient levels per 100 g

Fat
22.4 g · High
Saturated fat
10.6 g · High
Sugars
2.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 200 +62%
Total fat 22.4 g 9.5 +136%
Saturated fat 10.6 g 1.3 +728%
Carbohydrates 19.5 g 15.3 +27%
Total sugars 2.5 g 1.2 +115%
Dietary fiber 1 g 1.2 −14%
Protein 10.6 g 12.8 −17%
Salt 0.7 g 0.8 −22%

Category average across 40 Fish breaded frozen products on Foodmetria.

Compared with other fish breaded frozen

Calories higher 2%
Sugars higher 13%
Salt lower 29%
Saturated fat higher 2%
Protein top 82%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
RSPCA Assured
Sold in
United Kingdom
Barcode
29210732

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 Scottish salmon en croutes?

2 Scottish salmon en croutes contains 324 kcal per 100 g.

How much sugar is in 2 Scottish salmon en croutes?

2 Scottish salmon en croutes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 Scottish salmon en croutes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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