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2 Cod Fillets With Garlic And Red Pepper Marinade
2 Cod Fillets With Garlic And Red Pepper Marinade by Tesco provides 122 kcal per 100 g, with 0.8 g of sugars and 18.6 g of protein. That is 85% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category and comes in a 250g pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 152 kcal | 106 +15% | |
| Total fat | 4.3 g | 5.4 g | 7% | 2.9 +49% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.5 +40% |
| Carbohydrates | 1.9 g | 2.4 g | 1% | 3.9 −51% |
| Total sugars | 0.8 g | 1 g | 0.4 +85% | |
| Added sugars | 0.7 g | 0.9 g | 2% | 0 +1771% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.4 +29% |
| Protein | 18.6 g | 23.3 g | 47% | 16.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (_Fish_) (94%), Garlic and Red Pepper Marinade (6%) (Rapeseed Oil, Garlic, Dextrose, Palm Oil, Bell Pepper, Garlic Extract, Colours (Carotenes, Curcumin), Salt, Parsley, Chive, Yeast Extract, Onion Extract, _Mustard_ Extract).
- Allergens
- FishMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland
- Barcode
- 5057753894771
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Cod Fillets With Garlic And Red Pepper Marinade?
2 Cod Fillets With Garlic And Red Pepper Marinade contains 122 kcal per 100 g and about 152 kcal per serving (125 g).
How much sugar is in 2 Cod Fillets With Garlic And Red Pepper Marinade?
2 Cod Fillets With Garlic And Red Pepper Marinade has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Cod Fillets With Garlic And Red Pepper Marinade healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Cod Fillets With Garlic And Red Pepper Marinade vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Cod Fillets With Garlic And Red Pepper Marinade contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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