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2 Cod fillets
2 Cod fillets by Lighthouse Bay provides 75 kcal per 100 g, with 0.1 g of sugars and 17.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category and comes in a 250 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 94 kcal | 106 −29% | |
| Total fat | 0.3 g | 0.4 g | 1% | 2.9 −90% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −78% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 3.9 −97% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 17.9 g | 22.4 g | 45% | 16.1 +11% |
| Salt | 0.3 g | 0.4 g | 0.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
2 Skinless cod fillets (defrosted) Ingredients Cod (Fish). Allergy Advice For allergens, see ingredients in bold.
- Allergens
- Fish
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland
- Barcode
- 20343583
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Cod fillets?
2 Cod fillets contains 75 kcal per 100 g and about 94 kcal per serving (125 g).
How much sugar is in 2 Cod fillets?
2 Cod fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 2 Cod fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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