2 breaded COD FILLETS by Lighthouse Bay

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2 breaded COD FILLETS

by Lighthouse Bay 300 g in Cod fillets Barcode 4056489850854
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

2 breaded COD FILLETS by Lighthouse Bay provides 191 kcal per 100 g, with 0.1 g of sugars and 12.8 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 191 kcal 106 +81%
Total fat 7.6 g 2.9 +163%
Saturated fat 0.7 g 0.5 +53%
Carbohydrates 17.5 g 3.9 +351%
Total sugars 0.1 g 0.4 −77%
Dietary fiber 0.8 g 0.4 +115%
Protein 12.8 g 16.1 −20%
Salt 0.4 g 0.7 −43%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 14%
Sugars lower 50%
Salt higher 43%
Saturated fat higher 23%
Protein top 84%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4056489850854

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 breaded COD FILLETS?

2 breaded COD FILLETS contains 191 kcal per 100 g.

How much sugar is in 2 breaded COD FILLETS?

2 breaded COD FILLETS has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 breaded COD FILLETS healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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