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100% Whole Wheat Bread
100% Whole Wheat Bread by Dempster's provides 240 kcal per 100 g, with 4 g of sugars and 9.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 180 kcal | 272 −12% | |
| Total fat | 2.7 g | 2 g | 3% | 3.6 −26% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.5 +5% |
| Carbohydrates | 45.3 g | 34 g | 12% | 47.7 −5% |
| Total sugars | 4 g | 3 g | 4.8 −17% | |
| Added sugars | 8.9 g | 6.7 g | 13% | 3 +193% |
| Dietary fiber | 4 g | 3 g | 11% | 6.3 −36% |
| Protein | 9.3 g | 7 g | 14% | 10.7 −13% |
| Salt | 1.1 g | 0.8 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 596 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain whole wheat flour including the germ, water, sugars (molasses [fancy and/or blackstrap]. sugar, soluble raisin syrup [raisin solids, water]), yeast*, vegetable oil (canola or soybean), bran flakes, salt, wheat gluten*, vinegar, calcium propionate, soybean lecithin, sorbic acid. *order may change. may contain: sesame seeds.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (75 g)
- Sold in
- Canada
- Barcode
- 0068721722540
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 240 kcal per 100 g and about 180 kcal per serving (2 slices (75 g)).
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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