Nutrition report ready

10 slices Cooked Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score C NOVA 4

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10 slices Cooked Ham by Asda

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10 slices Cooked Ham

by Asda 125g in Hams Barcode 5052449332148

Reformed cured and cooked pork leg with added water

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

10 slices Cooked Ham by Asda provides 93 kcal per 100 g, with 0.8 g of sugars and 17.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 125g pack. Contains: pork.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1 g · Low
Sugars
0.8 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 93 kcal 169 −45%
Total fat 2.2 g 8.1 −73%
Saturated fat 1 g 3 −67%
Carbohydrates 0.8 g 1.5 −47%
Total sugars 0.8 g 0.8 −5%
Added sugars 0.8 g 1.9 −57%
Dietary fiber 0 g 0.3 −100%
Protein 17.6 g 22.4 −21%
Salt 1.6 g 3.1 −47%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 4%
Sugars higher 38%
Salt lower 12%
Saturated fat lower 18%
Protein top 86%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork 84%, Water, Salt, Acidity Regulators (Sodium Lactate, Sodium Acetates), Dextrose, Stabilisers (Tri and Polyphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125g
Sold in
United Kingdom
Barcode
5052449332148

Prices reported by shoppers

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Frequently asked questions

How many calories are in 10 slices Cooked Ham?

10 slices Cooked Ham contains 93 kcal per 100 g.

How much sugar is in 10 slices Cooked Ham?

10 slices Cooked Ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 10 slices Cooked Ham healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 10 slices Cooked Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does 10 slices Cooked Ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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