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10 Omega 3 Fish Fingers
10 Omega 3 Fish Fingers by Young's provides 205 kcal per 100 g, with 1.9 g of sugars and 12.9 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 1 pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 205 kcal | 204 | |
| Total fat | 8.2 g | 8.2 g | 11% | 9.3 −12% |
| Saturated fat | 1 g | 1 g | 5% | 1.2 −14% |
| Carbohydrates | 19.2 g | 19.2 g | 7% | 17.9 +7% |
| Total sugars | 1.9 g | 1.9 g | 1.2 +54% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 1.2 +51% |
| Protein | 12.9 g | 12.9 g | 26% | 12.3 +5% |
| Salt | 1 g | 1 g | 0.9 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock Fillet (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Potato Starch, Wheat Starch, Salt, Yeast, Colours: Capsanthin, Curcumin; Turmeric. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. NUTRITION INFORMATIO Typical Values Energy Fat (
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000205039558
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 Omega 3 Fish Fingers?
10 Omega 3 Fish Fingers contains 205 kcal per 100 g and about 205 kcal per serving (100g).
How much sugar is in 10 Omega 3 Fish Fingers?
10 Omega 3 Fish Fingers has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 Omega 3 Fish Fingers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 Omega 3 Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does 10 Omega 3 Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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