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10 Cod Fish Fingers
10 Cod Fish Fingers by Tesco provides 232 kcal per 100 g, with 1 g of sugars and 13.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 232 kcal | 201 +16% | |
| Total fat | 11.6 g | 11.6 g | 15% | 9 +29% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.2 −34% |
| Carbohydrates | 17.5 g | 17.5 g | 6% | 17.5 |
| Total sugars | 1 g | 1 g | 1.4 −27% | |
| Added sugars | 8.7 g | 8.7 g | 17% | 0.4 +2311% |
| Dietary fiber | 1.4 g | 1.4 g | 5% | 1.2 +20% |
| Protein | 13.7 g | 13.7 g | 27% | 11.9 +15% |
| Salt | 0.6 g | 0.6 g | 0.9 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast
- Allergens
- FishGluten
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5054269866902
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast. ALLERGY ADVICE For allergens, including cereals containing ☑gluten, see ingredients in bold. Caution This product contains raw fish. Although every care has been taken to remove bones, some may remain. STORAGE Keep Frozen at - 18°C or cooler. Important: If food has thawed, do not refreeze. NUTRITIO When oven co Typical value Energy Fat of which sa Carbohydr of which s Fibre Prote...Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 10 Cod Fish Fingers?
10 Cod Fish Fingers contains 232 kcal per 100 g and about 232 kcal per serving (1 serving (100 g)).
How much sugar is in 10 Cod Fish Fingers?
10 Cod Fish Fingers has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 Cod Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 Cod Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does 10 Cod Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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