Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon à poeler ou à griller
149
kcal
7.9
Fat g
1.2
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon cuit à l'ancienne
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Le Paris sans couenne
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
a NOVA 4 Csirkemell sonka
111
kcal
3.5
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 19 g protein
d NOVA 4
Trüffel-Hinterkochschinken
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
NOVA 3 Cooked ham
123
kcal
2.2
Fat g
0.3
Sugar g
—
Salt
per 100 g · 24.6 g protein
d Jambon Blanc Ac 3 Tranches
148
kcal
7.1
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
a NOVA 4 Saftiger Krustenschinken, Gepökelt, Im Ofen Geback. ..
117
kcal
3.7
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 20 g protein
d 4 tranches jambon cuit
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
NOVA 4 Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d NOVA 4 Jambon Fumé Grillé des Mauges
149
kcal
7.9
Fat g
1.2
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon cuit superieur decouanné dégraissé 6 tranches 360g
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Pik pečena šunka
135
kcal
7
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 15 g protein
d Cœur de Couenne
153
kcal
7.7
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 20.2 g protein
e Classic Chopped Ham
291
kcal
25
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 15 g protein
d Prosciutto Cotto Alta Qualità Bio
172
kcal
9.5
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 22 g protein
d NOVA 4
Coop prosciutto cotto Alta Qualità
138
kcal
6
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 3 Product 0091408000013
108
kcal
2.1
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 21.7 g protein
d NOVA 4 Prosciutto Arrosto Alle Erbe
166
kcal
9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d Jambon cuit superieure
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4
Aia Aequilibrium Cottomagro Prosciutto Cotto Alta Qualità
96
kcal
1.8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein
b Pernil Cuit Reduït en Sal
96
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
c Jambon cuit superieur
116
kcal
3.3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon
136
kcal
5.3
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 21.3 g protein