Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
NOVA 4 Honey Roast Ham
125
kcal
3.1
Fat g
2.9
Sugar g
—
Salt
per 100 g · 21.3 g protein
d NOVA 4 Italienischer Premium Kochschninken
175
kcal
11
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 3 Šunka nejvyšší jakosti
154
kcal
8
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 19.1 g protein
d NOVA 4 Jambon superieur cuit au torchon
138
kcal
6.1
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20 g protein
a NOVA 3
Dry Cured Unsmoked Gammon Joint
142
kcal
5.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 21.6 g protein
c NOVA 4 Bio Kochschinken
116
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 4
Jambon cuit supérieur avec couenne 6 tranches tous les jours
144
kcal
7.1
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon le torchonay
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
c NOVA 4
Prosciutto cotto Alta qualità Esselunga
109
kcal
2.5
Fat g
0.3
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit decounne
113
kcal
3
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4
Semplici e Buoni 2% di grassi Prosciutto cotto di alta qualità
112
kcal
2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23 g protein
c Pernil cuit extra
105
kcal
3
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c NOVA 3
Jamón cocido ahumado
199
kcal
9.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 28.2 g protein
NOVA 4 Jamón cocido natural
102
kcal
2.5
Fat g
0.9
Sugar g
4.5
Salt g
per 100 g · 19 g protein
c NOVA 4 Prosciutto Cotto, Kochhinterschinken nach italienischer Art
108
kcal
2.5
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
NOVA 3 Jambon blanc pavé d'Ascq 4T saveur en or
164
kcal
8.4
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 21.2 g protein
e NOVA 4 Jambon cuit grillé
173
kcal
7.8
Fat g
2.3
Sugar g
4.7
Salt g
per 100 g · 23.3 g protein
d NOVA 4
4 tranches de jambon cuit supérieur
115
kcal
3.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20.1 g protein
d NOVA 4 Schinkenröllchen in Aspik
182
kcal
12
Fat g
8
Sugar g
1.3
Salt g
per 100 g · 11 g protein
b PEEL HERE MADE WITH 100% BRITISH PORK Amounts per
116
kcal
4.2
Fat g
0.3
Sugar g
1.4
Salt g
per 100 g · 19 g protein
e NOVA 4
Toucinho Fumado
231
kcal
16
Fat g
1.1
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon panizo
144
kcal
6.2
Fat g
1.8
Sugar g
2.2
Salt g
per 100 g · 20 g protein
c NOVA 4
Bene sì Coop prosciutto cotto alta qualità
102
kcal
2
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Ylikypsä maalaispalvi-kinkku
166
kcal
10
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 18 g protein