Nutrition report ready

Jambon à poeler ou à griller

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Leclerc product.

Nutri-Score D

View details
Jambon à poeler ou à griller by Leclerc

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon à poeler ou à griller

by Leclerc in White hams Barcode 3340584106208
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon à poeler ou à griller by Leclerc provides 149 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1.2 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 149 kcal 131 +14%
Total fat 7.9 g 5.2 +53%
Saturated fat 2.7 g 1.9 +41%
Carbohydrates 1.2 g 1.1 +10%
Total sugars 1.2 g 0.7 +74%
Added sugars 0 g 1.8 −100%
Dietary fiber 0 g 0.3 −100%
Protein 19 g 20 −5%
Salt 2.1 g 2.1

Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories higher 22%
Sugars higher 7%
Salt higher 23%
Saturated fat higher 22%
Protein top 78%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

R POELER FUMfllSON X5 TRANCHES EPAISSES Ingredtents jamton de porc origine France(80Z) eau seldextrose.saccharose aromes stabilisant Cuire a coeur:

Product details

Labels & certifications
No glutenFrench meatFrench porkGreen Dot
Sold in
France
Barcode
3340584106208

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon à poeler ou à griller?

Jambon à poeler ou à griller contains 149 kcal per 100 g.

How much sugar is in Jambon à poeler ou à griller?

Jambon à poeler ou à griller has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon à poeler ou à griller healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon à poeler ou à griller? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs Dno sugar−52% saturated fat
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−67% saturated fat−33% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−74% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−56% saturated fat−86% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Leclerc

View all →
Muesli c NOVA 4
Muesli
Leclerc · 500 g
439 kcal
14 Fat g
24 Sugar g
0.1 Salt g
per 100 g · 9.6 g protein
Mueslis with chocolate
8 mini gâches pur beurre à la crême fraîche d NOVA 4
8 mini gâches pur beurre à la crême fraîche
Leclerc · 360 g
351 kcal
12 Fat g
12 Sugar g
0.9 Salt g
per 100 g · 8.8 g protein
3 allergens
Riz long de Camargue b NOVA 1
Riz long de Camargue
Leclerc · 500 g
349 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegan
Parmentier de canard préparé en Aveyron c NOVA 4
Parmentier de canard préparé en Aveyron
Leclerc · 300 g
89 kcal
3.4 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 5.3 g protein
3 allergens
Petales choco c NOVA 4
Petales choco
Leclerc · 400g
387 kcal
3.7 Fat g
25 Sugar g
0.2 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
P'tit déjeuner NOVA 4
P'tit déjeuner
Leclerc · 1 kg
67 kcal
1.6 Fat g
9.4 Sugar g
0 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegetarian