Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 3 Paleta cocida 100g
152
kcal
7.3
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 19 g protein
d Jambon
112
kcal
3
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 20.4 g protein
d NOVA 4
Jambon Supérieur Tradilège, Découenné 6tr+2 Gratuites
122
kcal
4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon blanc
137
kcal
6
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
NOVA 4 Stick prosciutto cotto alta qualità
133
kcal
6.3
Fat g
—
Sugar
2.8
Salt g
per 100 g · 19 g protein
d Prosciutto cotto di alta qualitá
135
kcal
5.8
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Le Supérieur
113
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jamón cocido reserva braseado
122
kcal
5
Fat g
1.3
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jamón cocido extra
122
kcal
5.4
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
c Jamón cocido extra braseado
105
kcal
3
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c Pražská šunka
92
kcal
2.6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 16.8 g protein
d Jambon Le Supérieur
111
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Hähnchen-Kochschinken
103
kcal
2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 20.5 g protein
NOVA 4 Delikatess Kochschinken
111
kcal
3
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 20 g protein
c Thinly sliced ham
128
kcal
4
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 22 g protein
d Jambon cuit au foin
365
kcal
30
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 27 g protein
d Jambon cuit qualité supérieure fumé
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Le supérieur
115
kcal
2.8
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
b Le superieur
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
b Prosciutto cotto light
105
kcal
2
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21 g protein
c Jambon cuit superieur
155
kcal
7
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 22 g protein
d Jamón Cocido Extra
89
kcal
2
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 18 g protein