Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon rôti au four
125
kcal
3.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 23 g protein
c Fleury Michon Le Tranché Fin Dégustation
130
kcal
5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Royal King Csirkemell sonka
104
kcal
4.5
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 15 g protein
b Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
d Jambon traditionnel
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
d Jambon a l’ancienne boise
124
kcal
3.4
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Prosciutto Cotto
139
kcal
7
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
b Prosciutto cotto
116
kcal
3.2
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Prosciutto Cotto
158
kcal
8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c
Delikatess Kochschinken
115
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NaturArte jamón cocido extra
106
kcal
3
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 19 g protein
c Prosciutto cotto
178
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22 g protein
d Jamón cocido lonchas finas
98
kcal
3
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 17 g protein
d Spargel-Schinken
115
kcal
3
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein
b Breaded ham
103
kcal
2.3
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 17 g protein
d Jambon cuit Maestade
101
kcal
3
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 17 g protein
e Queso cremoso azul
365
kcal
33
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 16 g protein
b Tranches de jambon
107
kcal
1.6
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21.6 g protein
d Tiras de jamón cocido braseado
105
kcal
3
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 18 g protein
b Jambon de paris
119
kcal
3.3
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jamón cocido
112
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c Jamón cocido
94
kcal
2.5
Fat g
1.8
Sugar g
1.9
Salt g
per 100 g · 16 g protein
d Jambon a l'ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
c Le jambon superieur sans couenne
109
kcal
2.5
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein