View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spargel-Schinken
Spargel-Schinken by Berger provides 115 kcal per 100 g, with 1.2 g of sugars and 20 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 131 −12% |
| Total fat | 3 g | 5.2 −42% |
| Saturated fat | 1.3 g | 1.9 −32% |
| Carbohydrates | 1.5 g | 1.1 +37% |
| Total sugars | 1.2 g | 0.7 +74% |
| Protein | 20 g | 20 |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 9001455023966
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spargel-Schinken?
Spargel-Schinken contains 115 kcal per 100 g.
How much sugar is in Spargel-Schinken?
Spargel-Schinken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spargel-Schinken healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
a NOVA 4 
a NOVA 4 
b NOVA 4 More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Berger
View all →
c NOVA 4 
c NOVA 4 
NOVA 3 
d NOVA 4 
d NOVA 4 
c NOVA 4