Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Le jambon superieur sans couenne
109
kcal
2.5
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon tradition fumé au bois de hêtre
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel qualite superieur cuit fumé
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon arrière - prix garanti
122
kcal
3.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Prosciutto cotto alta qualita
137
kcal
6.5
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Jamón cocido
75
kcal
1
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 16 g protein
b Jamón Cocido
104
kcal
2.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d Jambon cuit au four
134
kcal
3.9
Fat g
1.6
Sugar g
2.9
Salt g
per 100 g · 23 g protein
d Jambon cuit
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne au torchon
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
d Jambon Cuit Supérieur avec Couenne
131
kcal
5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
a Jambon simplement bon sans couenne
116
kcal
2.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d Jambon blanc
111
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon de Paris sans couenne (4 tranches)
109
kcal
2.4
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Le Prestige fumé
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au feu de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamon cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciutto cotto di Praga
128
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit doré
115
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Cuit Verdi
144
kcal
7
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Prosciuto cotto
160
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon blanc traditionnel
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein