Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon cuit fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit et fumé
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon
105
kcal
2
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon Traditionnelle fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado extra
125
kcal
4.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Prosciutto cotto alta qualita bio
123
kcal
5
Fat g
1.4
Sugar g
2.4
Salt g
per 100 g · 18 g protein
d Jamón cocido extra
106
kcal
3.5
Fat g
0.7
Sugar g
2.2
Salt g
per 100 g · 18 g protein
a The deli german smoked brunswick ham
135
kcal
6.1
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 19.6 g protein
d Jambon a l’ancienne a la truffe
183
kcal
10
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d Jambon à l'os Beenham
127
kcal
3.6
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d Jambon Cuit
108
kcal
2.6
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Farmerschinken
114
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20.5 g protein
d Jamón cocido
106
kcal
4
Fat g
2
Sugar g
2
Salt g
per 100 g · 15.5 g protein
d Jambon dégraissé magistral
112
kcal
3
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 20.5 g protein
d Jambon cuit
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Supérieur cuit au bouillon porc français
145
kcal
7.9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 17.9 g protein
b Jambon supérieur cuit à l'étouffé en fines tranches
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jamon cocido grand gourmet
106
kcal
2.6
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 19 g protein
a Irish ham
107
kcal
1.7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 20.6 g protein
b Ontvette Ham
111
kcal
2.5
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 22 g protein
c British Honey Roast Ham
111
kcal
2.5
Fat g
2.8
Sugar g
1.9
Salt g
per 100 g · 20.6 g protein