Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Kaiser Schinken
146
kcal
8
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 18 g protein
b Fleury Michon Halal
103
kcal
2
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon cuit supérieur
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon traditionnel
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jamón cocido
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Superieur
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon superieur cuit au bouillon
102
kcal
1.9
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 20.3 g protein
d Jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Lacón al Horno
153
kcal
9
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 17 g protein
c British Wafer Thin Cooked Ham
102
kcal
3.5
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 16 g protein
a Jambon à l'os magistral
153
kcal
6.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 24 g protein
d Prosciutto cotto
138
kcal
6.9
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 19 g protein
d Jambon
102
kcal
1.9
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d Jambon traditionnel
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon tradionnel cuit supérieur cuit fume
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon rôti au four
131
kcal
5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Jambon Le Supérieur
116
kcal
2.8
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d Epaule standard 5t 250g
133
kcal
7
Fat g
2.6
Sugar g
2.9
Salt g
per 100 g · 15 g protein
b Jamon cocido extra
101
kcal
2.5
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 18.5 g protein
d Jambon Supérieur fumé avec couenne
137
kcal
6
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciutto cotto alta qualità
128
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Proscuito Cotto
125
kcal
5.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 19 g protein