Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Prosciutto cotto Alta qualità
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon boisé à l'ancienne
124
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Lacón cocido
98
kcal
4.5
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 16.5 g protein
d Jamón Cocido Ahumado Extra con Madera de Haya
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon superieur
110
kcal
3.1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b Jamon Cocido Extra
92
kcal
1.7
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 18 g protein
a Jamon cocido extra
104
kcal
2.6
Fat g
2
Sugar g
1
Salt g
per 100 g · 18 g protein
d Jambon à l'os magistral
113
kcal
3
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 20.5 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jamón dulce horneado
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon Cuit Praga
153
kcal
9
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
b Jamón cocido Maestro extra
93
kcal
1.6
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
b Tranches de jambon cui superieur
115
kcal
2.7
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon à l'os magistral
112
kcal
3
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 20.5 g protein
c Gourmet Kochschinken
116
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Cuida't+ jamón cocido
97
kcal
2
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 18 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon superieur
125
kcal
4
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jambon aux herbes
100
kcal
1.1
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 22 g protein
a Jamon cocido Premier
96
kcal
2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18.5 g protein
c Jamon cocido
96
kcal
2
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c Jamón cocido
124
kcal
5
Fat g
1.3
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jambon à l'ancienne
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein