Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b Aost jambon dégraissé faible en matière grasse
100
kcal
1.3
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jamón cocido extra
105
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d Jamón cocido extra braseado corte fresco
111
kcal
3.5
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 19 g protein
d Jamón cocido
94
kcal
3.2
Fat g
1.2
Sugar g
2.4
Salt g
per 100 g · 15 g protein
d Jambon Traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Saint album jambon tradi fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon cuit a l'os
122
kcal
3.6
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21.8 g protein
d Jambon a l’ancienne decouenne degraisse
135
kcal
4.5
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 23 g protein
b Jambon
152
kcal
7.1
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d Prosciutto cotto
167
kcal
9.3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
e Cubetti di cotto
151
kcal
9.7
Fat g
0.5
Sugar g
3.3
Salt g
per 100 g · 15 g protein
d Jamon cocido extra braseado
105
kcal
3
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Jambon paysan
107
kcal
2.5
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d Jambon cuit supérieur
225
kcal
17.1
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 15.9 g protein
d Le jambon de chez nous
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Pâté de jambon à l'ancienne
245
kcal
19
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 18 g protein
c Jambon
121
kcal
3.9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d Prosciutto cotto
191
kcal
13
Fat g
0.7
Sugar g
2.2
Salt g
per 100 g · 18 g protein
b Jamón cocido reducido en sal
105
kcal
3
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19 g protein
c Jamón cocido extra finas lonchas
96
kcal
2
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 18 g protein
b Breaded ham
114
kcal
2
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 21.6 g protein
d Bio Hinterkochschinken
116
kcal
4
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19 g protein
b Jambon aux épices italiennes
113
kcal
2
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 23 g protein
d Jambon cuit choix fumé
112
kcal
3
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 20 g protein