Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l ancienne cuit sans couenne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Prosciutto cotto alta qualità nazionale
223
kcal
16
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d Prosciutto Cotto Arrosto
193
kcal
12
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21 g protein
c Jamón cocido extra
103
kcal
3
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamón cocido finas lonchas
100
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jamón Cocido Extra
124
kcal
4.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 21 g protein
c Jamon cocido extra
122
kcal
5
Fat g
1.3
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon de Paris
110
kcal
2.8
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein
a Jamon cocido extra
95
kcal
2
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 18 g protein
b Jamón cocido Raza Duroc lonchas artesanas
103
kcal
1.9
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 20.9 g protein
a Jambon cuit au bouillon
140
kcal
3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
b Jambon de Paris
98
kcal
2
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 19 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon cuit au four
131
kcal
4.4
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
c Jamón cocido
108
kcal
3.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jambon cuit
114
kcal
3
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
e Jambon fumé
164
kcal
7.1
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 24 g protein
d Jambon cuit supérieur
111
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Prosciutto cotto
121
kcal
3
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Jamón cocido extra
112
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon d'épaule
120
kcal
5
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 18 g protein
b Grilled Barbecue Irish Ham Shavings
113
kcal
2.7
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 21 g protein
e Cooked Irish Ham
449
kcal
9.1
Fat g
4.3
Sugar g
9.1
Salt g
per 100 g · 85.7 g protein