Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b Le superieur cuit a l'etouffee
113
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon cuit
106
kcal
2.7
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Jambon Cuit
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Delikatess Kochschinken
104
kcal
2
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Prosciutto cotto
131
kcal
4.9
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 20 g protein
d Prosciutto cotto alta qualità
123
kcal
5
Fat g
1.4
Sugar g
2.4
Salt g
per 100 g · 18 g protein
c Jamón cocido extra
105
kcal
3
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon cuit sans nitrite
127
kcal
4.2
Fat g
1.3
Sugar g
2.1
Salt g
per 100 g · 21 g protein
b Jambon rôti au four
131
kcal
5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon cuit bio
155
kcal
5.8
Fat g
3
Sugar g
2.4
Salt g
per 100 g · 23 g protein
e Jambon de Bruges fumé
206
kcal
9
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 30 g protein
a Jamón cocido finas lonchas
89
kcal
1.9
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 18 g protein
c Jambon Supérieur
111
kcal
2.6
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
b Jambon
114
kcal
3
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 21 g protein
c Jamón cocido
97
kcal
2.5
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
b Pernil cuit
104
kcal
2.5
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jamón cocido extra finas lonchas
95
kcal
2
Fat g
1.2
Sugar g
2.8
Salt g
per 100 g · 18 g protein
b Jambon magistral dégraissé
108
kcal
2.5
Fat g
0.7
Sugar g
1.7
Salt g
per 100 g · 20.6 g protein
d Jambon aux herbes
112
kcal
2.9
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20.4 g protein
d Prosciutto cotto alle erbe
129
kcal
3.2
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 25 g protein
c Jambon à l'ancienne cuit au torchon
177
kcal
10.6
Fat g
0.2
Sugar g
1.2
Salt g
per 100 g · 19.8 g protein
d NOVA 4 Finisimo Jamon Cocido Al Horno
Nutrition data not available
d Jambon à l'os
123
kcal
3.2
Fat g
1
Sugar g
2
Salt g
per 100 g · 22.5 g protein