Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon superieur sans couenne
109
kcal
2.7
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20.6 g protein
d Chopped de Pavo
131
kcal
6.5
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 12 g protein
c Jamón cocido extra
96
kcal
2
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jambon traditionnel
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
b Jambon de porc cuit au four
131
kcal
4.4
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jamón cocido con trufa de verano
138
kcal
6.5
Fat g
0.8
Sugar g
2.5
Salt g
per 100 g · 19 g protein
b Jambon cuit au four
100
kcal
1.7
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jamón Cocido Campofrio - Lonchas Finas
101
kcal
3
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
d Jambon superieur cuit à l'étouffée
124
kcal
4.2
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jambon supérieur avec couenne
140
kcal
6.3
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d Fiambre sándwich
137
kcal
5
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 12 g protein
d Jambon cuit qualité superieure
136
kcal
3
Fat g
0.6
Sugar g
2.1
Salt g
per 100 g · 21.6 g protein
d Jamon cocido ahumado extra
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón Cocido Ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jamon cocido finas lonchas grand bouquet
102
kcal
2.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d Jamón cocido grand bouquet
106
kcal
2.6
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 19 g protein
d Le porc de nos villages, jambon à l'ancienne
153
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit à l 'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à griller
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Lacón extra
112
kcal
3.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.5 g protein
e Herta supérieur À la broche
79
kcal
3
Fat g
0.5
Sugar g
19
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne 2 tranches
122
kcal
3.1
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit sup Aveyron
171
kcal
10
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon magistral
153
kcal
8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 20 g protein