Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Pernil cuit extra
96
kcal
2
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d German Brunswick Ham
111
kcal
3.2
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 20 g protein
c Jamon Cocido extra braseado
94
kcal
1.5
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
d Jambon Superieur Sans Couenne 4 Tranches
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
b Jambon cuit superieur nature
247
kcal
17
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23 g protein
d Jambon artisanal cuit au four
134
kcal
5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Prosciutto Cotto alle erbe
160
kcal
8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 22 g protein
d Prosciutto cotto di alta qualità nostrano
167
kcal
9.3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jamon cocido extra al horno
123
kcal
5
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
b Jambon roti au four
131
kcal
5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon rôti au four
153
kcal
8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 19.6 g protein
d Jambon traditionnel fumé
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Bocadillo Jamón Cocido
101
kcal
3
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
d Jamón cocido más jugoso
88
kcal
1.5
Fat g
1.8
Sugar g
2.5
Salt g
per 100 g · 16.5 g protein
d Jamón Cocido Extra Duroc
120
kcal
5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
c Jamon cocido extra, en cortes
100
kcal
2
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon rôti au four
117
kcal
3.2
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 21.5 g protein
d Jambon cuit
199
kcal
12
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
a Jambon au four
106
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
d Jambon cuit Verdi
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit à l’ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d I freschissimi prosciutto cotto
128
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein