Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon supérieur le périgourdin
235
kcal
17
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
d Le jambon supérieur avec couenne
137
kcal
6
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciuto cotto verdi
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Cotechino Cotto
268
kcal
19.8
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.5 g protein
d Proscuitto Cotto
128
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
b Jamon cocido
103
kcal
3
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 18 g protein
d Chopped pork
176
kcal
12
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 12 g protein
c Jamon cocido extra
100
kcal
2
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 19 g protein
a Jamón cocido extra
109
kcal
3.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 18.9 g protein
a Kuhana Šunka
92
kcal
3.4
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 15 g protein
d Wachauer Schinken
137
kcal
6
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
b Hand crumbed Irish bam
125
kcal
2
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 26 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Prosciutto cotto di alta qualità nazionale
169
kcal
9.5
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c Prosciutto Cotto
150
kcal
8
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 13 g protein
d Jambon cuit decouenné-degraissé
113
kcal
3
Fat g
0.6
Sugar g
2.1
Salt g
per 100 g · 22 g protein
d Jambon cuit supérieur au miel
117
kcal
3.5
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20.5 g protein
d Bio Kochhinterschinken
112
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d Jamón cocido jugoso
89
kcal
2
Fat g
1.3
Sugar g
2.2
Salt g
per 100 g · 16.5 g protein
d Jambon à l'ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
d Jamon Cocido Al Horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein