Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon Cuit Fumé
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Jambon Rustico
107
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
c Le bon Paris fumé sans nitrite
105
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Mon jambon blanc
108
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon de Paris
107
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Prosciutto cotto toast
114
kcal
3.5
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 20 g protein
b Jambon supérieur fumé
124
kcal
4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c Jambon supérieur sans couenne
112
kcal
2.6
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
b Jambon paysan
107
kcal
2.5
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
c Cooked Irish Ham
110
kcal
2.9
Fat g
1.4
Sugar g
2
Salt g
per 100 g · 19 g protein
b Jambon le prestige
115
kcal
3
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon a l’ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
a Jambon tradionnel cuit
128
kcal
2.7
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 26 g protein
d Prosciutto cotto arrosto
153
kcal
8.2
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 19 g protein
d Prosciutto cotto
170
kcal
10
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 19 g protein
c Gustosísimo Jamón Cocido
94
kcal
2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
d Noel jamón cocido extra
95
kcal
3.4
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 15 g protein
d Sandwich york
129
kcal
5
Fat g
2.5
Sugar g
2.2
Salt g
per 100 g · 10 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit fume
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Sándwich fiambre de york
129
kcal
4.5
Fat g
2.3
Sugar g
2.3
Salt g
per 100 g · 11 g protein