Jambon supérieur sans couenne by Lechef

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Jambon supérieur sans couenne

by Lechef 160 g in White hams Barcode 3700427400465
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon supérieur sans couenne by Lechef provides 112 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.9 g · Low
Sugars
0.6 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 131 −15%
Total fat 2.6 g 5.2 −50%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 0.6 g 1.1 −45%
Total sugars 0.6 g 0.7 −13%
Protein 21 g 20 +5%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 28%
Sugars lower 48%
Salt lower 35%
Saturated fat lower 9%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
160 g
Labels & certifications
French meatFrench pork
Sold in
France
Barcode
3700427400465

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon supérieur sans couenne?

Jambon supérieur sans couenne contains 112 kcal per 100 g.

How much sugar is in Jambon supérieur sans couenne?

Jambon supérieur sans couenne has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon supérieur sans couenne healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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