Jambon cuit qualité superieure by Guèze

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon cuit qualité superieure

by Guèze in White hams Barcode 3421010002780
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon cuit qualité superieure by Guèze provides 136 kcal per 100 g, with 0.6 g of sugars and 21.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.1 g · Low
Sugars
0.6 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 131
Total fat 3 g 5.2 −42%
Saturated fat 1.1 g 1.9 −42%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.6 g 0.7 −13%
Protein 21.6 g 20 +8%
Salt 2.1 g 2.1

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 31%
Sugars lower 48%
Salt higher 18%
Saturated fat lower 25%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
3421010002780

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon cuit qualité superieure?

Jambon cuit qualité superieure contains 136 kcal per 100 g.

How much sugar is in Jambon cuit qualité superieure?

Jambon cuit qualité superieure has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cuit qualité superieure healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon cuit qualité superieure? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−35% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−86% salt
Jambon cuit superieur sans couenne au torchon b NOVA 4
Jambon cuit superieur sans couenne au torchon
Les éleveurs coopérateurs · 0.200 Kg
105 kcal
1.9 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Nutri-Score B vs D−45% saturated fat−17% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Guèze

View all →
Pâte de campagne e
Pâte de campagne
Guèze
286 kcal
23 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 20 g protein
Country-style Pâtés
Caillette Ardèchoise aux herbes e NOVA 4
Caillette Ardèchoise aux herbes
Guèze · 170 g
231 kcal
16.5 Fat g
2.5 Sugar g
2.7 Salt g
per 100 g · 13.6 g protein
Palm oil free 1 allergen
Boudin blanc d
Boudin blanc
Guèze
261 kcal
20.3 Fat g
2.2 Sugar g
1.3 Salt g
per 100 g · 10.7 g protein
Boudins blancs
La tête persillée NOVA 4
La tête persillée
Guèze
231 kcal
19.2 Fat g
0.6 Sugar g
2 Salt g
per 100 g · 13.5 g protein
4 allergens
Délice de tête de porc en gelée d NOVA 4
Délice de tête de porc en gelée
Guèze · 0,220 kg
170 kcal
10.6 Fat g
0.3 Sugar g
2.4 Salt g
per 100 g · 18.1 g protein
Palm oil free 2 allergens
Merguez Véritable e NOVA 4
Merguez Véritable
Guèze · 250 g
317 kcal
28 Fat g
1.7 Sugar g
1.8 Salt g
per 100 g · 13.1 g protein
Palm oil free