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Jamón cocido
Jamón cocido by ElPozo provides 97 kcal per 100 g, with 0.3 g of sugars and 18.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 2x150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 131 −26% |
| Total fat | 2.5 g | 5.2 −52% |
| Saturated fat | 1 g | 1.9 −48% |
| Carbohydrates | 0.3 g | 1.1 −73% |
| Total sugars | 0.3 g | 0.7 −56% |
| Protein | 18.5 g | 20 −8% |
| Salt | 1.9 g | 2.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2x150g
- Labels & certifications
- Low or no fatLow fatNo flavour enhancerNo lactose
- Sold in
- Spain
- Barcode
- 8410843129912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido?
Jamón cocido contains 97 kcal per 100 g.
How much sugar is in Jamón cocido?
Jamón cocido has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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