Nutrition report ready

Jambon à l'os

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Delhaize product.

Nutri-Score D

View details
Jambon à l'os by Delhaize

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon à l'os

by Delhaize 148 g in White hams Barcode 2258840003400
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon à l'os by Delhaize provides 123 kcal per 100 g, with 1 g of sugars and 22.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 148 g pack.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 131 −6%
Total fat 3.2 g 5.2 −38%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Dietary fiber 0.5 g 0.3 +93%
Protein 22.5 g 20 +12%
Salt 2 g 2.1

Category average across 6380 White hams products on Foodmetria.

Compared with other white hams

Calories lower 45%
Sugars higher 17%
Salt higher 42%
Saturated fat lower 30%
Protein top 9%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
148 g
Labels & certifications
Green Dot
Sold in
Belgium
Barcode
2258840003400

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon à l'os?

Jambon à l'os contains 123 kcal per 100 g.

How much sugar is in Jambon à l'os?

Jambon à l'os has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon à l'os healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon à l'os? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−42% saturated fat
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−30% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs Dno sugar−30% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−85% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Delhaize

View all →
Houmous c NOVA 4
Houmous
Delhaize · 200 g
270 kcal
21 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Granola chocolat noisette b
Granola chocolat noisette
Delhaize · 350 g
447 kcal
16 Fat g
11 Sugar g
0 Salt g
per 100 g · 9.3 g protein
1 allergen
Beure de cacahuetes b NOVA 1
Beure de cacahuetes
Delhaize · 350 g
646 kcal
54 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 29 g protein
Palm oil freeVegan 1 allergen
Granola chocolat & noisettes Stevia a NOVA 4
Granola chocolat & noisettes Stevia
Delhaize · 350g
398 kcal
14 Fat g
3.5 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Pure Chocolade Chocolat Noir e NOVA 3
Pure Chocolade Chocolat Noir
Delhaize · 100 g
581 kcal
43 Fat g
31 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Crunchy Muesli Stevia Fruits Rouges a NOVA 4
Crunchy Muesli Stevia Fruits Rouges
Delhaize · 300 g e
390 kcal
11.3 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 10.6 g protein
Palm oil free 2 allergens