Ontvette Ham by delifin

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Ontvette Ham

by delifin 300 g in White hams Barcode 4068261077960
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Ontvette Ham by delifin provides 111 kcal per 100 g, with 0.7 g of sugars and 22 g of protein. Its Nutri-Score is B. It is listed in the White hams category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1 g · Low
Sugars
0.7 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 131 −15%
Total fat 2.5 g 5.2 −52%
Saturated fat 1 g 1.9 −48%
Carbohydrates 0.7 g 1.1 −36%
Total sugars 0.7 g 0.7
Dietary fiber 0 g 0.3 −100%
Protein 22 g 20 +10%
Salt 1.7 g 2.1 −19%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 23%
Sugars higher 34%
Salt lower 16%
Saturated fat lower 13%
Protein top 23%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Belgium
Barcode
4068261077960

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ontvette Ham?

Ontvette Ham contains 111 kcal per 100 g.

How much sugar is in Ontvette Ham?

Ontvette Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ontvette Ham healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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