Cooked ham by Iceland

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Cooked ham

by Iceland 100 g in White hams Barcode 5010482754945
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Cooked ham by Iceland provides 123 kcal per 100 g, with 0.3 g of sugars and 24.6 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the White hams category and comes in a 100 g pack. Contains: pork.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.7 g · Low
Sugars
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 131 −6%
Total fat 2.2 g 5.2 −58%
Saturated fat 0.7 g 1.9 −63%
Carbohydrates 0.9 g 1.1 −18%
Total sugars 0.3 g 0.7 −56%
Added sugars 0 g 1.8 −100%
Dietary fiber 0.9 g 0.3 +249%
Protein 24.6 g 20 +23%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 45%
Sugars lower 10%
Saturated fat lower 3%
Protein top 1%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate.

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
Assured Food Standards
Sold in
United Kingdom
Barcode
5010482754945

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cooked ham?

Cooked ham contains 123 kcal per 100 g.

How much sugar is in Cooked ham?

Cooked ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cooked ham healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cooked ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cooked ham contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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