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Jambon
Jambon provides 136 kcal per 100 g, with 0.3 g of sugars and 21.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 131 |
| Total fat | 5.3 g | 5.2 |
| Saturated fat | 1.9 g | 1.9 |
| Carbohydrates | 0.6 g | 1.1 −45% |
| Total sugars | 0.3 g | 0.7 −56% |
| Added sugars | 1.9 g | 1.8 +5% |
| Protein | 21.3 g | 20 +6% |
| Salt | 1.7 g | 2.1 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6380 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hergestellt in Italien mit IT Prodotto cotto a base di carne di maiale, Ingredienti:coscia di maiale(Olanda), sala nitritato per salamoia(sale da cucina, conservante:nitrito di sodio), destrosio, saccarosio, aromi, antiossidante:ascorbato di sodio, Prodotto in Italia con carne olandese,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Made in Italy
- Sold in
- Switzerland
- Barcode
- 4056489077879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 136 kcal per 100 g.
How much sugar is in Jambon?
Jambon has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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