Category
White hams
6,380 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Prosciutto cotto max 2% di grassi-Dal Salumiere (Lidl)
102
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Delikatess Kochschinken
106
kcal
2
Fat g
0.7
Sugar g
2.4
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon Cuit Choix Découenné dégraissé
116
kcal
3.6
Fat g
2
Sugar g
3.1
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon cuit superieur ac
156
kcal
8
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Chiffonnade de jambon cuit a la truffe
147
kcal
7
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 21 g protein
c NOVA 4 Jamon cocido calidad extra
101
kcal
2.5
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 18.6 g protein
c NOVA 4 Jamón cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d NOVA 4 Beinschinken
138
kcal
7
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
c NOVA 4 Jambon cuit de Paris
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon cuit superieur
104
kcal
1.9
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
a NOVA 4 Jambon cuit
100
kcal
4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 19 g protein
d NOVA 4 Lacón en tapas cortado a mano
125
kcal
5.3
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 18.7 g protein
d NOVA 4 Exquisite Schinkenvariation Kochschinken
155
kcal
8
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Jamón cocido jugoso extra
90
kcal
2.4
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 16 g protein
c NOVA 3 4 Thick Cut Ham Slices
113
kcal
1.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24.2 g protein
d NOVA 4 Jambon cuit supérieur au torchon - 4 tranches
164
kcal
9
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon Supérieur sans Couenne
111
kcal
2.5
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon superieur
141
kcal
6
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c NOVA 4 Jamón cocido extra
112
kcal
3
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 20 g protein
d NOVA 4 Le Torchon (lot de 2)
114
kcal
3
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 3 Mon Jambon Blanc
108
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon cuit superieur avec cournne
141
kcal
6
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 21 g protein