Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
a Supérieur nature
105
kcal
2.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
c Fleury Michon le supérieur bio
118
kcal
3.5
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Jambon supérieur
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c British roast ham
111
kcal
2.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.1 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Bonnatur Jamón Cocido Extra
105
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jamón cocido extra
94
kcal
2
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 18 g protein
NOVA 4 Jamón Cocido Extra Finas Lonchas
98
kcal
2.5
Fat g
—
Sugar
1.9
Salt g
per 100 g · 18.5 g protein
d Jamón cocido extra
91
kcal
1.7
Fat g
0.8
Sugar g
2.8
Salt g
per 100 g · 18 g protein
b Jambon de Porc
148
kcal
7.1
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d Jamón cocido lonchas sin gluten sin lactosa
145
kcal
7
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Jambon cuit de qualité supérieure, découenné dégraissé
110
kcal
2.4
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21.5 g protein
b Jambon Le bon paris cuit a l’étouffée
109
kcal
2.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Fiambre Perna Extra
101
kcal
3.3
Fat g
1.7
Sugar g
2.5
Salt g
per 100 g · 16 g protein
b Jambon simplement bon sans couenne
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon traditionnel
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon supérieur sans couenne 4 tranches
111
kcal
3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
a Jamón cocido
94
kcal
1.5
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 18.5 g protein
d Jambon superieur avc couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Jambon superieur sans couenne 4 tranches
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
a Product 3095758254017
116
kcal
2.8
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 22 g protein
c Jambon Supérieur
155
kcal
7.5
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 21 g protein
Cooked ham
87
kcal
0.6
Fat g
0.3
Sugar g
—
Salt
per 100 g · 19 g protein
d Jambon cuit dégraissé
121
kcal
4.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 18.9 g protein