Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
a Jamón cocido bajo en sal
100
kcal
2.3
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17.5 g protein
d Jambon coeur de braise
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
d Le bon paris
105
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon de derrière
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon supérieur avec couenne 4 tranches
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
c Chiffonnade de jambon cuit superieur origine FR
105
kcal
2.7
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 20.4 g protein
c Tendre noix à l'étouffée
112
kcal
2.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon tradition
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon superieur sans couenne 2 tranches
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c Jambon Le Bon Paris au torchon
114
kcal
3.5
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Prosciutto cotto alle erbe
156
kcal
7.8
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 21 g protein
b Jambon cuit supérieur
111
kcal
3
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d Burgheroni prosciutto cotto
196
kcal
13
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 19 g protein
c Wafer Thin Smoked Ham
110
kcal
2.7
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c Jamón cocido bio
108
kcal
3.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Jamon cocido y ahumado a la leña extra
131
kcal
4.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
c Le bon paris
105
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon dégraissé Magistral
104
kcal
2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon Fumé Grill
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
d Jambon de qualité superieure cuit fumé
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit choix
106
kcal
2.8
Fat g
1.1
Sugar g
2.8
Salt g
per 100 g · 19 g protein
b Coocked Ham
111
kcal
2.4
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d Jambon cuit superieur
134
kcal
5.3
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22 g protein