Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
a Jamón cocido extra
94
kcal
1.5
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 18.5 g protein
d Kochschinken in Aspik
103
kcal
2
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 17 g protein
b Prosciutto cotto di alta qualità
123
kcal
4.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
d Prosciutto Cotto al Tartufo
154
kcal
9.8
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 15.6 g protein
d Prosciutto Alta
168
kcal
9.5
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 20 g protein
c Cooked ham
107
kcal
4.4
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 16.2 g protein
d Lacón en tapas
110
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19.5 g protein
d Jambon traditionnel
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
d Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
d Le Supérieur avec couenne
135
kcal
5.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Jambon de derrière
105
kcal
2.6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Le superieur
115
kcal
2.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
d Prosciutto Cotto Nazionale
181
kcal
11
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jamon cocido ahumado leña Carrefour
113
kcal
4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Jambon d'epaule dégraissé
116
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 19 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit de Paris
107
kcal
3
Fat g
2
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jamon cocido
89
kcal
2
Fat g
1.3
Sugar g
2.2
Salt g
per 100 g · 15.5 g protein
d Jamón cocido extra
105
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 18.5 g protein
c Prosciutto cotto alta qualità
115
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
d Kochschinken
103
kcal
2
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d Carvery honey roast ham
115
kcal
2.4
Fat g
1.7
Sugar g
2.4
Salt g
per 100 g · 21.2 g protein