Bonnatur Jamón Cocido Extra by Argal

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Bonnatur Jamón Cocido Extra

by Argal in White hams Barcode 8410764016360
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Bonnatur Jamón Cocido Extra by Argal provides 105 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 105 kcal 131 −20%
Total fat 3 g 5.2 −42%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Protein 19 g 20 −5%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 10%
Sugars lower 15%
Salt lower 35%
Saturated fat lower 30%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No lactose
Sold in
Spain
Barcode
8410764016360

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bonnatur Jamón Cocido Extra?

Bonnatur Jamón Cocido Extra contains 105 kcal per 100 g.

How much sugar is in Bonnatur Jamón Cocido Extra?

Bonnatur Jamón Cocido Extra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bonnatur Jamón Cocido Extra healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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