View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon cuit dégraissé
Jambon cuit dégraissé provides 121 kcal per 100 g, with 1 g of sugars and 18.9 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 131 −8% |
| Total fat | 4.5 g | 5.2 −13% |
| Saturated fat | 1.8 g | 1.9 −6% |
| Carbohydrates | 1.2 g | 1.1 +10% |
| Total sugars | 1 g | 0.7 +45% |
| Protein | 18.9 g | 20 −6% |
| Salt | 2 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5410469003712
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon cuit dégraissé?
Jambon cuit dégraissé contains 121 kcal per 100 g.
How much sugar is in Jambon cuit dégraissé?
Jambon cuit dégraissé has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cuit dégraissé healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
a NOVA 4 
a NOVA 4 
b NOVA 4 More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4