Category
White hams
6,377 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d NOVA 4 Rostello, jambon roti aux herbes
133
kcal
5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 22 g protein
d NOVA 4 Schinken-Genuss - Kochschinken, gegrillt
115
kcal
3
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Paris sans couenne
112
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20.4 g protein
d NOVA 4 Jambon fume grill, 5 tranches épaisses
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
c NOVA 4 Jambon de Paris
109
kcal
3
Fat g
1.5
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d NOVA 4 Schouderham
106
kcal
2.3
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 15 g protein
e NOVA 3 Le supérieur torchon bio
122
kcal
4.3
Fat g
0.7
Sugar g
3.6
Salt g
per 100 g · 20 g protein
c NOVA 4 Gekookte ontvette ham
109
kcal
2.5
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon cuit superieur
141
kcal
7
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Jambon arrière
108
kcal
2.7
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon supérieur
101
kcal
2
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 3 Jambon à l'étouffée
114
kcal
3.5
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon à l'os découenné et dégraissé
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Le jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
c NOVA 4 Jamón Cocido Extra
89
kcal
1.5
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
c NOVA 4 Szynka z indyka
98
kcal
2
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c NOVA 4 Jambon Superieur Nature
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Kochschinken
109
kcal
3
Fat g
0.7
Sugar g
2.5
Salt g
per 100 g · 19.5 g protein
d NOVA 4 Jambon à poêler
116
kcal
3
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Prosciutto Cotto
145
kcal
7
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Epaule standard 10t 500g
135
kcal
7.3
Fat g
2.5
Sugar g
3
Salt g
per 100 g · 14.9 g protein
c NOVA 4 Jambon cuit au torchon avec couenne, 2 tranches Aoste
142
kcal
6
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 4 Jamon Cocido
88
kcal
1.5
Fat g
1.8
Sugar g
2.5
Salt g
per 100 g · 16.5 g protein
c NOVA 4 Jamón cocido 85% extra finas lonchas
106
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein