Category
Vegetable based frozen ready-made meals
130 Vegetable based frozen ready-made meals products average 122 kcal, 2.9 g of sugars and 5.3 g of protein per 100 g. 59% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Palak Paneer (0 g per 100 g)
a NOVA 4 Grilled Chicken with Veggies
82
kcal
2.1
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Ost- & broccolipaj
241
kcal
14
Fat g
3.1
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Zesty xinxim
128
kcal
7
Fat g
2.1
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
b NOVA 4 Noodles Lo Mein com vegetais
127
kcal
5.4
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Vegane Bowl Dinkelweizen Kichererbsen
111
kcal
3.2
Fat g
5.2
Sugar g
0.6
Salt g
per 100 g · 3.6 g protein
b NOVA 4 Rigatoni Carbonara
148
kcal
6.8
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
a NOVA 4 Mac & Cheese With Broccoli
83
kcal
1.6
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Broccoli cheddar bake
115
kcal
6
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
b NOVA 4 Teriyaki Style Chicken
78
kcal
1.7
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Mushroom Massaman Curry
139
kcal
7.2
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 4 g protein
c NOVA 4 Cauliflower mac & cheese bowl
125
kcal
8.2
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 6.3 g protein
NOVA 4 Cauliflower Penne Pomodoro
103
kcal
0.6
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
c NOVA 4
Red Thai Sweet Potato Curry
138
kcal
6.2
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 2.1 g protein
c NOVA 4 Shrimp Kung Pao
112
kcal
5.3
Fat g
2.7
Sugar g
1.6
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Beetroot stew and dumplings
116
kcal
5.6
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 2.1 g protein
c NOVA 3 Bacon cheeseburger pasta
165
kcal
7.4
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 13 g protein
c NOVA 4 Meatloaf
122
kcal
6.4
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 10.3 g protein
c NOVA 4 Teppanyaki style vegetable fried rice
196
kcal
5.5
Fat g
2.8
Sugar g
1.1
Salt g
per 100 g · 3.5 g protein
b NOVA 3 Kevins
82
kcal
1.3
Fat g
5.6
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
b NOVA 4 Jalapeno Popper Mac & Cheese
130
kcal
3.5
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 10.9 g protein
b NOVA 4 Chicken tikka Masala
145
kcal
7.1
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 9.2 g protein
c NOVA 3 Aubergine Parmigiana
121
kcal
8.5
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
d NOVA 4 Four Cheese Breakfast Bowl
153
kcal
8.6
Fat g
1.6
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
a NOVA 4 Bbq beef enchilada
144
kcal
6.5
Fat g
5.2
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein