Palak Paneer by Private Selection

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Palak Paneer

by Private Selection 22 oz in Vegetable based frozen ready-made meals Barcode 0011110000934
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Palak Paneer by Private Selection provides 130 kcal per 100 g, with 0 g of sugars and 5.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 22 oz pack. Contains: milk, nuts.

Nutrient levels per 100 g

Fat
10.2 g · Moderate
Saturated fat
5.3 g · High
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 284g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 130 kcal 370 kcal 122 +7%
Total fat 10.2 g 29 g 37% 5 +106%
Saturated fat 5.3 g 15 g 75% 1.5 +241%
Carbohydrates 6 g 17 g 6% 13.7 −56%
Total sugars 0 g 0 g 2.9 −100%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 1.4 g 4 g 14% 2.5 −44%
Protein 5.3 g 15 g 30% 5.2
Salt 0.6 g 1.6 g 0.7 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.

Compared with other vegetable based frozen ready-made meals

Calories higher 38%
Sugars lower 1%
Salt lower 35%
Saturated fat higher 3%
Protein top 44%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, SPINACH, PANEER CHEESE (PASTEURIZED MILK, SALT, VINEGAR), ONION, COCONUT MILK (COCONUT, WATER), TOMATOES, GREEN CHILI PEPPER, CASHEWS, HEAVY CREAM (PASTEURIZED CREAM), CANOLA OIL, SUNFLOWER OIL, GINGER, GARLIC, CORN STARCH, SALT, CHILI POWDER, CUMIN, CORIANDER, CARDAMOM, BLACK PEPPER, FENUGREEK LEAVES, CINNAMON, CLOVES, NUTMEG, LEMON JUICE.

Palm oil freeNot veganVegetarian
Allergens
MilkNuts

Product details

Quantity
22 oz
Serving size
284g
Sold in
United States
Barcode
0011110000934

Prices reported by shoppers

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Frequently asked questions

How many calories are in Palak Paneer?

Palak Paneer contains 130 kcal per 100 g and about 370 kcal per serving (284g).

How much sugar is in Palak Paneer?

Palak Paneer has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Palak Paneer healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Palak Paneer vegan?

Based on its ingredient list, it is not vegan.

What allergens does Palak Paneer contain?

According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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