Top 10 · Updated October 2026

Lowest-Calorie Vegetable Based Frozen Ready-Made Meals

The 10 lightest vegetable based frozen ready-made meals products on this list range from 38 to 64 kcal per 100 g. The vegetable based frozen ready-made meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 128 vegetable based frozen ready-made meals with complete data.

  1. 1 Warzywa na patelnię z przyprawą włoską

    Warzywa na patelnię z przyprawą włoską

    Hortex · 450 g
    a NOVA 3 38 kcal 3.5 g sugar 2.2 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Miso Soup With Vegetables And Chicken

    Miso Soup With Vegetables And Chicken

    Vitasia
    c NOVA 4 38 kcal 1.6 g sugar 1.9 g protein 0.9 g fat

    Also: Palm oil free

  3. 3 Poêlée champêtreharicots verts, brocolis, oignons et poivrons

    Poêlée champêtreharicots verts, brocolis, oignons et poivrons

    AUCHAN · 0.75 kg
    a NOVA 3 41 kcal 1.4 g sugar 1.7 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Poêlée Champêtre

    Poêlée Champêtre

    AUCHAN · 0.75 kg
    a NOVA 3 41 kcal 1.4 g sugar 1.7 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Poêlée à la méditerranéenneCourgettes grillées, aubergines grillées, poivrons rouge et jaune grillés, basilic , huile d'olive

    Poêlée à la méditerranéenneCourgettes grillées, aubergines grillées, poivrons rouge et jaune grillés, basilic , huile d'olive

    AUCHAN · 0.75 kg
    a NOVA 3 46 kcal 5.2 g sugar 1.6 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Les cuisinés - Duo de courgettes

    Les cuisinés - Duo de courgettes

    AUCHAN · 0.75 kg
    c NOVA 3 52 kcal 2.2 g sugar 1.3 g protein 4 g fat

    Also: Palm oil free · No additives

  7. 7 Poêlée Catalane Haricots plats + courgettes + aubergines préfrites + poivrons + oignons

    Poêlée Catalane Haricots plats + courgettes + aubergines préfrites + poivrons + oignons

    AUCHAN · 0.75 kg
    a NOVA 3 55 kcal 3.5 g sugar 1.5 g protein 2.9 g fat

    Also: Palm oil free · No additives

  8. 8 Poêlée choux et légumesBrocolis, choux-fleurs, haricots verts, carottes et oignons

    Poêlée choux et légumesBrocolis, choux-fleurs, haricots verts, carottes et oignons

    AUCHAN · 0.75 kg
    a NOVA 3 56 kcal 2.1 g sugar 2 g protein 2.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Butternut grillée et oignons rouge cuisinés

    Butternut grillée et oignons rouge cuisinés

    Picard · 120 g e
    a NOVA 3 59 kcal 6.2 g sugar 1.9 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Poêlée à l'asiatique

    Poêlée à l'asiatique

    AUCHAN · 0.75 kg
    b NOVA 4 64 kcal 4.3 g sugar 2.4 g protein 2.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published vegetable based frozen ready-made meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable based frozen ready-made meals rankings

Healthiest Vegetable Based Frozen Ready-Made Meals by Nutri-ScoreHighest-Protein Vegetable Based Frozen Ready-Made MealsLeast Processed Vegetable Based Frozen Ready-Made MealsBest Low-Sugar Vegetable Based Frozen Ready-Made Meals All vegetable based frozen ready-made meals