Top 10 · Updated October 2026

Highest-Protein Vegetable Based Frozen Ready-Made Meals

Vegetable based frozen ready-made meals: typically 4.6 g of protein per 100 g (median of 129 products). The vegetable based frozen ready-made meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 128 vegetable based frozen ready-made meals with complete data.

  1. 1 Black Dahl

    Black Dahl

    Strong Eoots · 283 g
    b NOVA 3 310 kcal 3.4 g sugar 18 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Thai-Style Basil Beef

    Thai-Style Basil Beef

    Kevins · 32 oz
    c NOVA 4 107 kcal 5 g sugar 14.3 g protein 2.1 g fat

    Also: Palm oil free

  3. 3 Bbq cheeseburger bowl

    Bbq cheeseburger bowl

    Clean Eatz · 1 unit
    c NOVA 3 158 kcal 2.1 g sugar 13.7 g protein 6.7 g fat

    Also: Palm oil free · No additives

  4. 4 Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts

    Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts

    Barber foods · .36 oz
    b NOVA 4 179 kcal 0.6 g sugar 13.7 g protein 8.9 g fat

    Also: No additives

  5. 5 Bacon cheeseburger pasta

    Bacon cheeseburger pasta

    Clean Eatz · 284 g
    c NOVA 3 165 kcal 0.7 g sugar 13 g protein 7.4 g fat

    Also: Palm oil free · No additives

  6. 6 Chicken Fajita Quesadilla

    Chicken Fajita Quesadilla

    Lean Cuisine · 5 oz
    c NOVA 3 156 kcal 2.1 g sugar 11.4 g protein 6.4 g fat

    Also: Palm oil free · No additives

  7. 7 Jalapeno Popper Mac & Cheese

    Jalapeno Popper Mac & Cheese

    Counter · 248 g
    b NOVA 4 130 kcal 2.1 g sugar 10.9 g protein 3.5 g fat

    Also: Palm oil free · No additives

  8. 8 Cowboy shepherd pie

    Cowboy shepherd pie

    Clean Eatz · 1 unit
    c NOVA 4 148 kcal 2.5 g sugar 10.9 g protein 4.2 g fat
  9. 9 Meatloaf

    Meatloaf

    Stouffer's · 156 g
    c NOVA 4 122 kcal 1.3 g sugar 10.3 g protein 6.4 g fat
  10. 10 Chicken, Broccoli & Grains

    Chicken, Broccoli & Grains

    Path of Life · 50 oz
    b NOVA 3 129 kcal 0.9 g sugar 9.6 g protein 5.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published vegetable based frozen ready-made meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable based frozen ready-made meals rankings