Black Dahl by Strong Eoots

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Black Dahl

by Strong Eoots 283 g in Vegetable based frozen ready-made meals Barcode 0810012620925
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Black Dahl by Strong Eoots provides 310 kcal per 100 g, with 3.4 g of sugars and 18 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 283 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1 g · Low
Sugars
3.4 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 283g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 310 kcal 877 kcal 122 +154%
Total fat 5 g 14.2 g 18% 5
Saturated fat 1 g 2.8 g 14% 1.5 −35%
Carbohydrates 48 g 135.8 g 49% 13.7 +250%
Total sugars 3.4 g 9.6 g 2.9 +17%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 25 g 70.8 g 253% 2.5 +896%
Protein 18 g 50.9 g 102% 5.2 +243%
Salt 1.5 g 4.3 g 0.7 +122%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.

Compared with other vegetable based frozen ready-made meals

Calories higher 1%
Sugars higher 33%
Salt higher 2%
Saturated fat higher 47%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Green lentils, cooked black beans, water, spinach, onions, sweet potato, coarse ground tomato, canola oil, ginger purée, garlic purée, coconut cream, corn starch, crushed tomato, diced jalapeño peppers, vegetable base, spices, salt, concentrated lemon juice.

Palm oil freeVeganVegetarian

Product details

Quantity
283 g
Serving size
283g
Labels & certifications
VegetarianNo GMOsVeganCertified B CorporationNon GMO projectThe Vegan Society
Sold in
United States, world
Barcode
0810012620925

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Black Dahl?

Black Dahl contains 310 kcal per 100 g and about 877 kcal per serving (283g).

How much sugar is in Black Dahl?

Black Dahl has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Black Dahl healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Black Dahl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Black Dahl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Vegetable Based Frozen Ready-Made Meals by Nutri-Score Highest-Protein Vegetable Based Frozen Ready-Made Meals Least Processed Vegetable Based Frozen Ready-Made Meals Lowest-Calorie Vegetable Based Frozen Ready-Made Meals Best Low-Sugar Vegetable Based Frozen Ready-Made Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Poêlée champêtreharicots verts, brocolis, oignons et poivrons a NOVA 3
Poêlée champêtreharicots verts, brocolis, oignons et poivrons
AUCHAN · 0.75 kg
41 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 1.7 g protein
Nutri-Score A vs B−59% sugar−70% saturated fat
Poêlée Champêtre a NOVA 3
Poêlée Champêtre
AUCHAN · 0.75 kg
41 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 1.7 g protein
Nutri-Score A vs B−59% sugar−70% saturated fat
Poêlée légumes vertsHaricots verts, brocolis, pois garden peas et haricots plats a NOVA 3
Poêlée légumes vertsHaricots verts, brocolis, pois garden peas et haricots plats
AUCHAN · 0.75 kg
65 kcal
1.5 Fat g
2.1 Sugar g
0.3 Salt g
per 100 g · 3 g protein
Nutri-Score A vs B−38% sugar−70% saturated fat
Poêlée choux et légumesBrocolis, choux-fleurs, haricots verts, carottes et oignons a NOVA 3
Poêlée choux et légumesBrocolis, choux-fleurs, haricots verts, carottes et oignons
AUCHAN · 0.75 kg
56 kcal
2.1 Fat g
2.1 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Nutri-Score A vs B−38% sugar−70% saturated fat

More vegetable based frozen ready-made meals

View all →
Poêlée Catalane Haricots plats + courgettes + aubergines préfrites + poivrons + oignons a NOVA 3
Poêlée Catalane Haricots plats + courgettes + aubergines préfrites + poivrons + oignons
AUCHAN · 0.75 kg
55 kcal
2.9 Fat g
3.5 Sugar g
0.4 Salt g
per 100 g · 1.5 g protein
Palm oil free
Mexican Style Stir Fry Veg Mix a NOVA 4
Mexican Style Stir Fry Veg Mix
Freshona · 750 g
85 kcal
3.8 Fat g
4.2 Sugar g
0.5 Salt g
per 100 g · 2.7 g protein
Vegetarian 2 allergens
Duo de carottes cuisinées et graines de courges a NOVA 3
Duo de carottes cuisinées et graines de courges
Picard · 120 g
82 kcal
5.8 Fat g
2.8 Sugar g
0.3 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegetarian 2 allergens
Thai Pad Thai c NOVA 3
Thai Pad Thai
Amy's · 269 g
152 kcal
3.7 Fat g
8.9 Sugar g
0.7 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan 2 allergens
Poêlée choux et légumesBrocolis, choux-fleurs, haricots verts, carottes et oignons a NOVA 3
Poêlée choux et légumesBrocolis, choux-fleurs, haricots verts, carottes et oignons
AUCHAN · 0.75 kg
56 kcal
2.1 Fat g
2.1 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Palm oil freeVegetarian 1 allergen
Poêlée Fermière b NOVA 4
Poêlée Fermière
AUCHAN · 0.75 kg
77 kcal
2.1 Fat g
1.9 Sugar g
0.6 Salt g
per 100 g · 2.1 g protein
Palm oil free 1 allergen