Bols energie vegetalien - cari de chou-fleur

by Healthy Choice 280 g in Vegetable based frozen ready-made meals Barcode 0072655001985
Very good nutritional quality
Processed food

Bols energie vegetalien - cari de chou-fleur by Healthy Choice provides 104 kcal per 100 g, with 1.4 g of sugars and 5.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 280 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
1.4 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 280 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 104 kcal 290 kcal 122 −15%
Total fat 1.3 g 3.5 g 4% 5 −75%
Saturated fat 0.2 g 0.5 g 3% 1.5 −88%
Carbohydrates 17.9 g 50 g 18% 13.8 +30%
Total sugars 1.4 g 4 g 3.1 −54%
Added sugars 1.3 g 3.7 g 7% 0.7 +76%
Dietary fiber 2.9 g 8 g 29% 2.5 +13%
Protein 5.4 g 15 g 30% 5.2
Salt 0.4 g 1 g 0.7 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Vegetable based frozen ready-made meals products on Foodmetria.

Compared with other vegetable based frozen ready-made meals

Calories lower 34%
Sugars lower 14%
Salt lower 8%
Saturated fat lower 2%
Protein top 42%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mélange de légumes (chou-fleur, lentilles rouges, lentilles jaunes, chou frisé, bettes à cardes, épinards), Sauce au cari (eau, purée de tomates, ail, sirop d'agave, vin blanc, gingembre, huile d'olive, huile de canola, sel, amidon de maïs, pâte de chili, jus de citron concentré, épices), Mélange de grains cuits (eau, riz brun, orge noire, quinoa rouge, riz rouge), Epice. Contient : Orge.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
280 g
Serving size
280 g
Labels & certifications
VegetarianNo coloringsNo preservativesVeganVegan Action
Sold in
Canada
Barcode
0072655001985

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bols energie vegetalien - cari de chou-fleur?

Bols energie vegetalien - cari de chou-fleur contains 104 kcal per 100 g and about 290 kcal per serving (280 g).

How much sugar is in Bols energie vegetalien - cari de chou-fleur?

Bols energie vegetalien - cari de chou-fleur has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bols energie vegetalien - cari de chou-fleur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bols energie vegetalien - cari de chou-fleur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bols energie vegetalien - cari de chou-fleur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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