View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Piri Piri Bowl
Piri Piri Bowl by Planty provides 169 kcal per 100 g, with 3.9 g of sugars and 7.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 450g pack. Contains: soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 761 kcal | 122 +39% | |
| Total fat | 7.2 g | 32.4 g | 42% | 5 +45% |
| Saturated fat | 1.1 g | 5 g | 25% | 1.5 −29% |
| Carbohydrates | 16.8 g | 75.6 g | 27% | 13.7 +22% |
| Total sugars | 3.9 g | 17.6 g | 2.9 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.6 g | 7.2 g | 26% | 2.5 −36% |
| Protein | 7.2 g | 32.4 g | 65% | 5.2 +37% |
| Salt | 0.4 g | 1.8 g | 0.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice (21%), tofu (14%) [water, soybeans, nigari], cooked chickpeas (12%), red cabbage, carrot, peas (7%), sweetcorn, onion, lemon juice, parsley, white cabbage, white wine vinegar (sulphites), extra virgin olive oil, chilli oil (1%) [chilli flakes, rapeseed oil], paprika, bird's eye chillies (0.7%), mint, sea salt Allergens: soya, sulphites
- Allergens
- SoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 450g
- Serving size
- 1 tray (450 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643820
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Piri Piri Bowl?
Piri Piri Bowl contains 169 kcal per 100 g and about 761 kcal per serving (1 tray (450 g)).
How much sugar is in Piri Piri Bowl?
Piri Piri Bowl has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Piri Piri Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Piri Piri Bowl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Piri Piri Bowl contain?
According to the label data it contains: Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More vegetable based frozen ready-made meals
View all →
a NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3
a NOVA 3 
b NOVA 4 More from Planty
View all →
c NOVA 4 
a NOVA 3 
d NOVA 4 
b NOVA 3 
a NOVA 3 
b NOVA 4