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Jerk tofu bowl
Jerk tofu bowl by Planty provides 111 kcal per 100 g, with 0.7 g of sugars and 5.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 400g pack. Contains: mustard, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 111 kcal | 122 −9% |
| Total fat | 5.4 g | 5 +9% |
| Saturated fat | 0.6 g | 1.5 −61% |
| Carbohydrates | 8.8 g | 13.7 −36% |
| Total sugars | 0.7 g | 2.9 −76% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1.8 g | 2.5 −28% |
| Protein | 5.9 g | 5.2 +12% |
| Salt | 0.3 g | 0.7 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, tofu (22%) [water, soybeans, nigari], brown rice (25%), red cabbage (12.5%), mango (12%), carrots (10%), button mushrooms (7.5%), kidney beans (5%), edamame beans (soya), rapeseed oil, spring onion, tomato puree, cider vinegar (sulphites), ginger, lime juice (1%), red miso [water, soya beans, rice, salt], garlic, white wine vinegar (sulphites), muscovado, salt, mustard seeds, cornflour, pimento, scotch bonnet, ground cinnamon, ground nutmeg, ground thyme, chilli powder (0.05%), ground clove, anise powder Allergens: soya, sulphites, mustard
- Allergens
- MustardSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 0095050326293
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jerk tofu bowl?
Jerk tofu bowl contains 111 kcal per 100 g.
How much sugar is in Jerk tofu bowl?
Jerk tofu bowl has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jerk tofu bowl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jerk tofu bowl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jerk tofu bowl contain?
According to the label data it contains: Mustard, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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