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Mushroom Massaman Curry
Mushroom Massaman Curry by Planty provides 139 kcal per 100 g, with 3.3 g of sugars and 4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 400g pack. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 556 kcal | 122 +14% | |
| Total fat | 7.2 g | 28.8 g | 37% | 5 +45% |
| Saturated fat | 3.5 g | 14 g | 70% | 1.5 +126% |
| Carbohydrates | 12.5 g | 50 g | 18% | 13.7 −9% |
| Total sugars | 3.3 g | 13.2 g | 2.9 +14% | |
| Added sugars | 0.4 g | 1.7 g | 3% | 0.6 −33% |
| Dietary fiber | 3 g | 12 g | 43% | 2.5 +20% |
| Protein | 4 g | 16 g | 32% | 5.2 −24% |
| Salt | 0.4 g | 1.6 g | 0.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice (29%), button mushroom (14%), red onion, rapeseed oil, ginger, garlic, curry paste (1.2%) [lemongrass, red chilli, onion, salt, garlic, galangal, spices [coriander seed, cumin, nutmeg, cinnamon, clove, cardamom, citric acid], salt, tomato paste, kashmiri chilli powder, cardamom, cinnamon, cumin, aniseed, desiccated coconut, peanuts (2.5%), maple syrup, coconut [coconut milk, maltodextrin, corn starch], tamari soy sauce [water, soybeans, salt, spirit vinegar], lemon grass, lime leaf, beluga lentils (9%), cornflour, pumpkin seeds, coriander leaves, butternut squash (8%), carrots, turmeric, spring onion, peas, coriander, lemon juice Allergens: soya, peanuts
- Allergens
- PeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 portion (400 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom Massaman Curry?
Mushroom Massaman Curry contains 139 kcal per 100 g and about 556 kcal per serving (1 portion (400 g)).
How much sugar is in Mushroom Massaman Curry?
Mushroom Massaman Curry has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom Massaman Curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom Massaman Curry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mushroom Massaman Curry contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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